What is Mana?
3 Simple Steps
Add 86 g powder
Add 300 ml water
Mix well in a closed bottle or blender
for a complete, 400-kcal meal
For one serving, you need 86 g of powder (2 Mana scoops or 5heaped tablespoons) and 10.1fl oz (300 ml) of water. Shake well in aclosed bottle or mix in a blender. Adjust proportions as preferred.
In Our Standard Box
1 pouch contains 5 meals (2001 kcal)
35 meals in total (35 x 400 kcal)
1 portion = $1.77 (subscription price)
It’s the World's Most
Mana Powder contains all the nutrients your body needs to be healthy. Period. Just mix 2 rounded scoops with 300 ml of water and you've got a complete, 400-calorie meal. For a ravenous appetite, add more; for slight hunger pangs, add less. It also makes a great base for smoothies and cakes. Try it with fruit, vegetables, spices, or nut butters.
- Brain function
- Muscle & bone health
- Immunity & blood formation
- Healthy skin & mucous production
- Healthy hair & nails
- Healthy teeth & gums
- Heart health
21St Century Food
Why There Is Nothing Else
Because no other food gives your body everything it needs for less money, in less time and with such little effort.
For as little as $1.75, you can have a nutritionally complete, all-in-one meal made with a view to clean and sustainable living. And its delicious, neutral flavor allows for endless tweaks and modifications. Clinically proven and laboratory tested.
- Rich in algae omega-3 (EPA/DHA)
- 14 vitamins
- Complex dietary fiber
- No GMO
- Low glycemic index (GI) of 29
- Low sugar
- Clinically tested
- 24 minerals
- Small carbon footprint
Ready When You Are
When to Drink Mana?
Anytime. Anywhere. Whether you travel, play sports, spend long hours at the office or attend LAN parties at the weekend, we are with you, because we too value time and focus. For maximum performance and regeneration without having to rely on heavy food, Mana is the solution.
God Is in the Details
Backed by Science
We believe that knowledge is power. That's why we’ve developed our own sophisticated system of laboratory analysis, clinical study and physical testing, as well as a host of other techniques that yield hard data on raw materials. If we can’t verify it, we don’t claim it. No compromises.
Mana is more than just a food. It is a road sign to the future of food, a culmination of cutting-edge technology and research. Over the last 6 years, we have carefully designed it to be nutritionally complete, ecologically sustainable, and very, very tasty. In the short term, it saves us time and fills us up, but in the long term, it is an investment in the health of our planet and future generations. But, before you raise your glass...
Let us never forget that Mana would not be here without you, our customers. You are the reason we continue to push our boundaries and develop new, environmentally friendly products.
Jakub Krejcik, Founder & CEO
There is a lot that goes into giving Mana powders their taste, consistency, and nutritional values. You may not know it, but before we arrived at the first official recipe of Mana Powder in 2014,...
Those of you who know Mana know that we are always working hard to improve our products and services. This means regularly updating our recipes in accordance with the latest findings in science, as well...
Fish oil is famous for its omega-3 fatty acid content. Yet there are numerous plant foods also rich in omega-3s. Algae oil is the best example, and Mana's got plenty of it. So, why then...
The reason why there’s nothing else like Mana.
Lipids from algae
Algae is good for your heart, brain, and vision. This is owing to its unsaturated DHA and EPA fatty acids, which produce beneficial effects at a consumption of 250 mg per day. 5 servings of Mana Powder or Mana Drink supply 1150 mg of these acids, 1105 mg of which are DHA.
Disaccharides from white beet
IIsomaltulose, also known as Palatinose™, is a disaccharide that helps keep Mana's glycemic index low (GI of 29), thus reducing the risk of heart disease and diabetes. Foods containing isomaltulose help regulate blood glucose levels better than foods containing sugar.
Beta-glucans from oats
Beta-glucans help regulate cholesterol. This beneficial effect is obtained upon consumption of at least 3 g of beta-glucans per day. A daily portion (5 servings) of Mana Drink contains 6.3 g, while a daily portion of Mana Powder contains 9.5 g.
Lipids from flaxseed
Flaxseed oil contains omega-3 fatty acids, which, among other things, protect the brain against ageing. The flaxseed oil used in Mana is both organic and cold-pressed. And thanks to special oxygen-exclusion technology, we avoid any unwanted peroxidation. Flaxseed oil contains the highest concentration of omega-3 fatty acids of all vegetable oils.
Lipids from sunflower
Sunflower oil protects skin and body tissue from oxidative stress. It contains a rich monounsaturated (MUFA)/polyunsaturated (PUFA) mixture of predominantly oleic acid (omega-9) and linoleic acid (omega-6), as well as high concentrations of vitamin E and phytosterols.
Oligosaccharides from corn
Corn helps deliver quick energy to the body and, in combination with the other ingredients in Mana, contributes to smooth digestion. In addition to being a source of pure and well-structured carbohydrates, corn gives Mana a pleasant consistency and mild sweetness.
Isolated protein from soy
Soy protein helps build and maintain muscles and bones. The soy protein in Mana is isolated using state-of-the-art technology that minimises the concentration of phytoestrogens in the end product. With 20 g of protein per serving, Mana Powder is classified as a high-protein food.
Lecithin from soy
Soy lecithin is a source of the valuable nutrient choline, which improves memory and may help fight symptoms of dementia. Thanks to its emulsifying and stabilizing properties, it is an essential component of Mana.
Lipids from canola
Canola oil contributes to the maintenance of normal blood cholesterol levels. It is rich in omega-6 and omega-3 fatty acids, low in saturated fat, and high in fat-soluble vitamins and phytochemicals such as lutein and phytosterols.
Lipids from coconut
Unique among natural oils, coconut oil burns fast to deliver quick energy to your body and brain. The coconut oil used in Mana is both organic and cold-pressed; it has a pleasant aroma, a solid consistency, and is rich in saturated medium-chain fatty acids - especially lauric, myristic, caprylic, and capric acid. It contains only a small amount of highly saturated fatty acids.
Science at Its Finest
More Power per Meal
maltodextrin, soy protein isolate, canola oil, isomaltulose, oat
beta-glucans, soy lecithin, algae oil, coconut oil, sunflower oil, acacia gum, sodium
chloride, potassium chloride, calcium carbonate, magnesium oxide, zinc oxide,
potassium iodate, xanthan, flaxseed oil, sucralose, vitamin A, thiamin, riboflavin,
niacinamide, pantothenic acid, vitamin B6, biotin, folic acid, vitamin B12, vitamin C,
vitamin D2, vitamin E, vitamin K1, ascorbyl palmitate, mixed tocopherols (vitamin E),
natural and artificial flavors.
Contains: soy, coconut.
types of protein
types of fibre
month shelf life
Serving size: 86 g (400 kcal)
1 pouch contains: 430 g (2001 kcal)
1 box contains: 35 portions
Amount per serving
Calories from fat 171
% Daily value
Total Fat 19 g
Saturated Fat 2g
Trans Fat 0g
Sodium 0.9 g
Total Carbohydrates 39.5 g
Total Sugars 7.1g
Includes 5.5g of Added Sugars
Dietary Fibre 5.5g
Vitamin D 1.3mcg
Vitamin A 160mcg
Pantothenic acid 2.1mg
Vitamin B6 0.31mg
Folate 119mcg DFE (50mcg folic acid)
Vitamin B12 2.2mcg
Vitamin C 20mg
Vitamin E 4mg
Vitamin K 15mcg
* The % Daily Value (DV) tell you how much a nutrient in a serving of food contributes to a daily diet. 2, 000 calories a day is used for general nutrition advice.
100% Nutritionally Complete Rich IN EPA & DPA omega-3 14 vitamins 24 minerals low glycemic index VEGAN GMO-FREE LABORATORy tested