Česko
Deutschland
European Union
Schweiz
Slovensko
Österreich
United Kingdom
United States
Rest of the world
0 g
0 g
0
Total
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Discover ManaPowder
Mark 10
Max Protein
64
g
protein
5,2 g
carbohydrates
539
kcal
gluten-free
Elite Nutrition. For Your Ultra Performance.
ManaPowder XP is a complete meal with 64 g of protein, creatine, and an enhanced amino acid profile. Thanks to its extremely high protein content, it contributes to the growth and maintenance of muscle mass and to improved muscle function. It contains only 5,2 g of carbohydrates per serving, high-quality plant-based fats, and caffeine. It is designed for an active lifestyle and a demanding daily routine.
6 g creatine
Creatine increases physical performance during successive, short-term, high-intensity activities. Daily intake of creatine may enhance the effect of resistance training on muscle strength in adults over 55.
6 g L-citrulline
L-citrulline is an amino acid popular in sports nutrition and often used in pre-workout and performance formulas. It supports better blood flow, supplies muscles with more oxygen and nutrients, and thereby improves performance and recovery. It may help reduce muscle soreness.
Avocado oil
Avocado oil is a plant-based oil that contains mainly unsaturated fatty acids. Replacing saturated fats with unsaturated fats contributes to the maintenance of normal blood cholesterol levels.
1 g beta-alanine
Beta-alanine is an amino acid involved in the formation of carnosine in the muscles. Carnosine acts as an antioxidant and may play a role in slowing the aging process as well as protecting the brain.
100 mg L-carnitine
L-carnitine is one of the well-known ingredients used in sports-focused nutrition and an active lifestyle. L-carnitine has a positive effect on the body’s use of fat stores and contributes to the normal function of the immune system, the brain, and the heart.
90 mg choline
Choline contributes to normal fat metabolism, normal homocysteine metabolism, and the maintenance of normal liver function.
Easy Preparation
Simply mix 2 Mana scoops or 5 tablespoons (104 g) with 450 ml of water, blend well in a closed bottle or in a blender, and within seconds you have a complete meal (539 kcal) in the form of a drink. You can adjust the serving size and consistency at any time to suit your needs.
Precisely Balanced Formula
ManaPowder XP combines the power of nature with precise science. It was developed by nutrition experts and tested in certified laboratories. The new macro profile provides 48% of energy from plant protein (64 g), 48% from high-quality fats (27 g), and only 4% from carbohydrates (5.2 g) – for stable energy and more efficient fat burning. The complex formula contains 33 vitamins and minerals and is gluten-free, GMO-free, and lactose-free.
Limitless Power Anywhere
XP is premium fuel for sporting moments when your body is operating at full power — from mountains and trails to rocks and the gym. In just a few seconds, you can prepare a complete meal that supports your performance and is designed for moments when you need one hundred per cent efficiency. It helps you push beyond your own limits and achieve personal bests. It requires no refrigeration, so you can take it anywhere — even where other meals fail.
High-Quality Plant-Based Formula
Performance starts with high-quality ingredients. That is why we carefully select plant-based ingredients and combine them thoughtfully in a nutritionally complete formula with selected bioactive substances. The new, larger pack with 15 servings is also more practical and more environmentally friendly.
Proteins
The Mark 10 XP formula combines 6 high-quality plant proteins. Soy, pea, oat, rice, pumpkin, and protein from freshwater algae are complemented by added amino acids.
Carbohydrates
The main source of carbohydrates in Mark 10 XP is oats with valuable beta-glucans. A smaller portion also comes from soy, carrot fiber, pumpkin, peas, rice, and the freshwater algae chlorella.
Fats
A blend of 7 plant oils (avocado, rapeseed, microalgae, MCT C8, sunflower, oat, and linseed) provides 27 g of high-quality fats, including omega-3, omega-6, and omega-9 in an optimal ratio.
Fiber
8 sources of fiber: oat fiber (with beta-glucans), inulin, carrot fiber, gum arabic, as well as fiber from pumpkin, soy, peas, and the freshwater algae chlorella support healthy digestion.
Vitamins
16 essential vitamins in bioactive forms that the body can optimally absorb and use. These include B12 and D3 from marine algae, the full B-complex, vitamin C, and vitamins A, E, and K.
Minerals
17 essential minerals and trace elements that are crucial for metabolism, the brain, and muscles. Natural sources are complemented by bioactive forms such as L-selenomethionine and chelated chromium.
Be at Your Best, Even Beyond Training
XP supports high physical and mental performance and, thanks to its extremely low carbohydrate content, is also suitable for a ketogenic diet or for periods when you are reducing your carbohydrate intake. At the same time, it is a safe choice for professional and amateur athletes — all products are naturally free from doping substances.
Gourmet Taste for Your Day
A creamy, velvety texture that is just as impressive as the precisely balanced nutrient profile — gentle on the stomach, perfectly drinkable, without a single lump. Available in two flavors: one creamier with an oat note, the other fresh and fruity. XP is proof that performance nutrition can taste surprisingly delicious.
Compare products
Which Mana is right for you?
Mark 10
Max Protein
Specifications
ManaPowder
Calories
539 kcal per meal
Extremely high protein content
64 g per meal
Fats
27 g per meal
Carbohydrates
5.2 g per meal
Fibre content
7.3 g per meal
Vitamins
16 essential vitamins
Minerals
17 minerals and trace elements
Omega-3 content
DHA & EPA from marine algae oil
New active substances
Creatine, L-citruline, glycine, L-threonine, beta-alanine
100% plant-based
no animal-derived ingredients
Health benefits
a record 177 benefits according to EFSA
Pack weight
1560 g = 15 meals per pack
Shelf life
18 months
Laboratory tested
Clinically verified
Fermented ingredients
Kombucha (freeze-dried powder)
Allergens
Soya, oats
Free from
gluten, lactose, nuts, GMOs
Mark 10
High Protein
42
g
protein
40 g
carbohydrates
505
kcal
gluten-free
Next-Level Performance.
ManaPowder HP contains 42 g of protein, creatine, and an enhanced amino acid profile. Thanks to its high protein content, it contributes to the growth and maintenance of muscle mass. It is designed for professionals as well as everyday heroes with an active lifestyle who are looking for a practical, nutritionally complete meal that keeps up with your ambitions.
3 g creatine
Creatine increases physical performance during successive, short-term, high-intensity activities. Daily intake of creatine may enhance the effect of resistance training on muscle strength in adults over 55.
3 g L-citrulline
L-citrulline is an amino acid popular in sports nutrition and often used in pre-workout and performance formulas. It supports better blood flow, supplies muscles with more oxygen and nutrients, and thereby improves performance and recovery. It may help reduce muscle soreness.
Avocado oil
Avocado oil is a plant-based oil that contains mainly unsaturated fatty acids. Replacing saturated fats with unsaturated fats contributes to the maintenance of normal blood cholesterol levels.
1 g beta-alanine
Beta-alanine is an amino acid involved in the formation of carnosine in the muscles. Carnosine acts as an antioxidant and may play a role in slowing the aging process as well as protecting the brain.
100 mg L-carnitine
L-carnitine is one of the well-known ingredients used in sports-focused nutrition and an active lifestyle. L-carnitine has a positive effect on the body’s use of fat stores and contributes to the normal function of the immune system, the brain, and the heart.
2 g glycine
Glycine is an amino acid that occurs naturally in the human body and is found in significant amounts in collagen. It contributes to calming the nervous system and is also important for digestion as a component of bile salts needed to break down fats.
Reduction of fatigue
Immune system
Digestive support
Collagen formation
177 Health Benefits
Heart health
Muscle growth and maintenance
Bone health
Improved vision
Brain function and memory
Support of blood formation
Metabolism and nutrient conversion
Maintenance of blood glucose levels
177 Health Benefits
Teeth and gums
Hormonal regulation
Muscle growth and maintenance
Muscle growth and maintenance
177 benefits. Scientifically supported.
Thanks to its broad spectrum of nutrients, vitamins, and minerals, consuming Mana provides — according to scientific assessments by the European Food Safety Authority (EFSA) — 177 health benefits for the body and brain. Mana supports heart, muscle, and bone health, as well as blood formation. It also supports the normal function of the immune system, metabolism, and mucous membranes. It helps with hormonal regulation and supports the maintenance of normal blood glucose levels. Mana also supports healthy teeth and gums, healthy skin, hair and nails, vision, and brain function.
You can find a complete overview of Mana’s benefits, including links to all supporting EFSA scientific opinions, here.Easy Preparation
Simply mix 3 Mana scoops or 6 tablespoons (115 g) with 450 ml of water, blend well in a closed bottle or in a blender, and within seconds you have a complete meal (505 kcal) in the form of a drink. You can adjust the serving size and consistency at any time to suit your needs.
Precisely Balanced Formula
ManaPowder HP combines advanced nutritional science with the power of nature. It was developed by nutrition experts and tested in certified laboratories. It offers a balanced macro profile: 34% of energy from plant protein (42 g), 33% from carbohydrates (40 g), and 33% from high-quality fats (18 g) per serving. It contains 33 vitamins and minerals, omega-3 from marine algae, and is gluten-free, GMO-free, and lactose-free.
Energy for Your Adventures
HP is a reliable complete meal when you need to function at 100%. It fits perfectly in a backpack for weekend trips, road trips, surfing, skiing, and light training sessions simply for the joy of movement. Since it requires no refrigeration, you always have it within reach. Its high protein content keeps you full, supports muscle recovery, and provides stable energy for all your adventurous miles.
High-Quality Plant-Based Formula
Every ingredient in Mana HP has a clear purpose — nutrition that gives the body what it truly needs. We combine the power of plants with the precision of science and test every single component so that the result is a meal with maximum effectiveness, purity, and nutritional value. The new, larger pack with 15 servings is also even more environmentally friendly.
Proteins
The Mark 10 formula and Powder HP combine 6 high-quality plant proteins. Soy, pea, oat, rice, pumpkin, and protein from freshwater algae are complemented by added amino acids.
Carbohydrates
HP contains 9 carbohydrate sources: from corn, sugar beet (isomaltulose), oats (with beta-glucans), soy, carrot, pumpkin, pea, rice, and the freshwater algae chlorella.
Fats
A blend of 7 plant oils (rapeseed, avocado, microalgae, MCT C8, sunflower, oat, and linseed) provides 18 g of high-quality fats, including omega-3, omega-6, and omega-9 in an optimal ratio.
Fiber
One serving contains 6.7 g of fiber from 9 plant sources, which support digestion as well as the gut microbiome. The combination of soluble and insoluble fiber ensures long-lasting satiety and stable energy.
Vitamins
16 essential vitamins in bioactive forms that the body can optimally absorb and use. These include B12 and D3 from marine algae, the full B-complex, vitamin C, and vitamins A, E, and K.
Minerals
17 essential minerals and trace elements that are crucial for metabolism, the brain, and muscles. Natural sources are complemented by bioactive forms such as L-selenomethionine and chelated chromium.
The Meal That Keeps up With Your Day
ManaPowder HP keeps you full without making you tired, supports focus, and helps you manage meetings, long periods of concentrated work, and demanding projects on the computer. It is a quick, balanced meal, ideal for the office, working from home, studying, or while on the go — anywhere you need reliable energy and a clear head.
Silky-Smooth Texture
A creamy, velvety texture that is just as impressive as the precisely balanced nutrient profile — gentle on the stomach, easy to drink, without a single lump. It offers a selection of five delicious flavors, including the newest pistachio flavor. HP is proof that balanced nutrition can be not only smart, but also surprisingly delicious.
Compare products
Which Mana is right for you?
Mark 10
High Protein
Specifications
ManaPowder
Calories
505 kcal per meal
High protein content
42 g per meal
Fats
18 g per meal
Carbohydrates
40 g per meal
Fibre content
6.7 g per meal
Vitamin content
16 essential vitamins
Mineral content
17 minerals and trace elements
Omega-3 content
DHA & EPA from marine algae oil
New active ingredients
Creatine, L-citruline, glycine, beta-alanine
Obsah omega-3
DHA & EPA z oleje
z mořských řas
100% plant-based
no animal-derived ingredients
Health benefits
a record 177 benefits according to EFSA
Pack weight
1725 g = 15 meals per pack
Shelf life
18 months
Laboratory tested
Clinically verified
Fermented ingredients
Kombucha (freeze-dried powder)
Allergens
Soya, oats
Free from
gluten, lactose, nuts, GMOs
Mark 8
Standard Protein
21
g
protein
33 g
carbohydrates
400
kcal
Everything You Want.
ManaPowder Mark 8 is a long-established, nutritionally complete meal for the whole family, with 21 g of protein, 42 essential nutrients, fiber, and selected bioactive ingredients. A practical solution for everyday life that combines a balanced composition with delicious taste. Also suitable for children aged three and above.
100 mg taurine
Taurine is an amino acid that occurs naturally in the body. It helps with the digestion of fats, is involved in fat metabolism, and contributes to the function of nerves, muscles, and the heart.
100 mg L-carnitine
L-carnitine is one of the well-known ingredients used in sports-focused nutrition. L-carnitine has a positive effect on the body’s use of fat stores and contributes to the normal function of the immune system, the brain, and the heart.
MCT C8 coconut oil
MCT C8 coconut oil with a pure content of 99% caprylic acid is a popular ingredient in products for an active lifestyle. It provides quickly available energy, supports efficient fat burning, and improves mental performance.
90 mg choline
Choline contributes to normal fat metabolism, normal homocysteine metabolism, and the maintenance of normal liver function.
Selenium
The bioactive form of selenium contributes to the normal function of the immune system, normal thyroid function, and the maintenance of normal hair and nails.
Chromium
The bioactive form of chromium contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.
Easy Preparation
Simply mix 2 Mana scoops or 5 tablespoons (86 g) with 300 ml of water, blend well in a closed bottle or in a blender, and within seconds you have a complete meal (400 kcal) in the form of a drink. You can adjust the serving size and consistency at any time to suit your needs.
Balanced formula
ManaPowder Mark 8 combines high-quality plant-based ingredients with careful laboratory development to provide balanced daily nutrition for the whole family. The ideal ratio of macronutrients — 22% protein (21 g), 34% carbohydrates (33 g), and 44% high-quality fats (19 g) — provides long-lasting energy, a delicate taste, and pleasant digestion. The formula with 33 vitamins and minerals as well as fermented kombucha offers a complete meal without preservatives, GMOs, or lactose.
For Every Adventure
Take Powder Mark 8 with you to the mountains, the campsite, on a road trip, or to school or work — just add water, and because it needs no refrigeration, it is always ready to go. It keeps you full for 3–5 hours and is gentle on digestion. Prepare your meal directly in the Mana bottle, and you have a compact, light snack with you at any time of day.
High-Quality Plant-Based Formula
Every ingredient in Powder Mark 8 has a clear purpose — balanced, reliable nutrition for every day. We combine the power of plants with the precision of science and test every ingredient carefully so that it delivers maximum effectiveness and nutrient density in proportion to its environmental footprint. Mark 8 therefore stands for a functional plant-based formula without unnecessary extras for the whole family.
Proteins
The Mark 8 formula combines 6 high-quality plant proteins: isolated soya and pea protein, oat, rice, and pumpkin protein, as well as protein from the freshwater algae chlorella.
Carbohydrates
It contains 9 carbohydrate sources: from corn, sugar beet, oats (with beta-glucans), soya, carrot, pumpkin, pea, rice, and chlorella. Thanks to this combination, it has a low glycemic index (GI 29) and provides a slow, steady release of energy.
Fats
A blend of 6 plant oils (rapeseed, coconut MCT, microalgae, sunflower, oat, and linseed) provides 19 g of high-quality fats, including omega-3, omega-6, and omega-9 in an optimal ratio.
Fiber
One serving contains 6.7 g of fiber from 9 plant sources, which support digestion as well as the gut microbiome. The combination of soluble and insoluble fiber ensures long-lasting satiety and stable energy.
Vitamins
16 essential vitamins in bioactive forms that the body can optimally absorb and use. These include B12 and D3 from marine algae, the full B-complex, vitamin C, and vitamins A, E, and K.
Minerals
17 essential minerals and trace elements that are crucial for metabolism, the brain, and muscles. Natural sources are complemented by bioactive forms such as L-selenomethionine and chelated chromium.
The Comfortable Choice for Your Daily Rhythm
A meal with a balanced portion of nutrients that fills you up, supports concentration, and provides energy throughout the day. Ideal as a quick breakfast before leaving the house, as a nourishing snack for parents and children, or as a practical meal while working from home and between your daily responsibilities. The perfect choice for moments when you do not have time to cook but do not want to compromise on nutrition.
Silky-Smooth Texture
A creamy, velvety texture that is gentle on the stomach and pleasant with every sip. And because it combines wonderfully with other ingredients, you can refine it exactly to your taste — with fruit, cinnamon, cocoa, or a dash of coffee. Simple, delicious, and different every time: Mark 8 is proof that a complete meal can be not only nourishing, but also unexpectedly versatile.
Compare products
Which Mana is right for you?
Mark 8
Standard Protein
Specifications
ManaPowder
Calories
400 kcal per meal
Protein
21 g per meal
Fats
19 g per meal
Carbohydrates
33 g per meal
Fibre content
6 g per meal
Vitamins
16 essential vitamins
Minerals
17 minerals and trace elements
Omega-3 content
DHA & EPA from marine algae oil
Low glycaemic index
GI = 29
100% plant-based
no animal-derived ingredients
Health benefits
176 benefits per meal
Pack weight
3 × 430 g = 15 meals per pack
Shelf life
18 months
Laboratorně testováno
Klinicky ověřeno
Fermented ingredients
Kombucha (freeze-dried powder)
Allergens
soy, oats
Free from
lactose, nuts, GMOs
Meal for children
from 3 years
portion
with subscription
portion
with subscription
portion
with subscription
Nutrition information (per meal)
Calories
Protein
Fat
Carbohydrates
Vitamins & Minerals
Gluten-free
contains gluten
Health benefits
100%
plant-based
Calories
Protein
Fat
Carbohydrates
Vitamins & Minerals
Gluten-free
contains gluten
Health benefits
100%
plant-based
Calories
Protein
Fat
Carbohydrates
Vitamins & Minerals
Gluten-free
contains gluten
Health benefits
100%
plant-based
Product information
In the pack
In the pack
In the pack
Don’t forget to add
400kcal in every meal
21 gof protein in each meal
330 kcal in every bottle
17 gprotein in every bottle
400kcal in each cup
32 gof protein in every meal
Try our new arrivals
330 kcal in every bottle
17 g of protein in bottle
400kcal in each cup
32 gof protein in every meal
400kcal in each portion
21 g of protein in every meal
21 g of protein in every meal
400kcal in each portion
400kcal in each cup
32 gof protein in every meal
400kcal in each cup
32 gof protein in every meal
400kcal in each cup
32 gof protein in every meal
400kcal in each cup
32 gof protein in every meal
400kcal in every meal
21 gof protein in each meal
400kcal in every meal
21 gof protein in each meal
For perfect preparation
Let customers speak for us
This is decently balanced in flsvor and texture
Good flavor
Great!
This is like strawberries and cream
This stuff is incredible. Every flavor is good - even the flavors I wouldn't typically like are still tasty. The best part is the texture - leave it in the fridge overnight and it's silky smooth the next day. Shipping is expensive but they did double box everything and the internal box had no visible signs of damage despite going through international customs. I'm really hoping this stuff takes off in the US and enough people order it that they open a US distribution center because there's just nothing this good currently in the US domestic market
Flavor is subtle and rinds me of blue berry muffins. It's a great breakfast.
I’ve tried the chocolate, apricot and berries flavors and I think strawberry has to be my favorite flavor. They’re all great and I don’t think you’ll be disappointed. The flavor is very soft and it doesn’t have a sickeningly-sweet or artificial taste to it. The texture is smooth and the overall experience is better than Huel’s in my opinion; Huel was too gritty and chalky and all of its flavors left an undesirable after taste.
Mana is the best tasting meal replacement powder BY FAR!
I have notice a definite improvement in energy and stuff. Which I am only doing one a day so far
Arrived quickly. Easy to use because it doesn't really have a flavor. I mix it with kefir and frozen fruit for a delicious high protein smoothie.
The taste is really great. One of my favourite.
Arrived quickly. Easy to use because it doesn't really have a flavor. I mix it with kefir and frozen fruit for a delicious high protein smoothie.
There were some large delays in shipment, but once they finally arrived, I can safely say the Mana Burger is completely worth it. While the taste is not going to compete with some more quality burgers from local restaurants or maybe even Shake Shack, the texture, smell, everything else about the burger is perfect. On top of that it's super easy to prepare and add your own ingredients to, as its basically just another patty. Would buy again 100%.
I’m giving it a 5 for customer service! The product tasted great (like cake without the excess sugar), but our bodies just did not agree with it. I sent that in an email — they gave me a full refund and told me to share it with people! So I did, I sent it to one of my friends in the military so he could share it with his platoon and they love it! Because of your great customer service, y’all may have gained multiple customers from one customer that didn’t even use the product!
I have noticed a definite improvement in energy and stuff. Which I am only doing one a day so far
Complies With:
a vegetarian, vegan
and a Mediterranean diet.
Doesn't Contain:
GMO-free, gluten-free, lactose-free,
no animal products,
no nuts, no preservatives,
no doping agents.
Nutritionally complete meal in powder form.
High-protein drink powder fortified with vitamins and minerals. Suitable for vegans.
Net Weight: 60.8 oz. (1725 g)
15 servings per pack
Macronutrient Profile and Energy Ratios:
Protein: 42 g | 34 %
Carbohydrate: 47 g | 34 %
Fat: 18 g | 32 %
Preparation: For one serving, you need 4 oz (115 g) of powder (3 Mana™ scoops or 6 heaped tablespoons) and 15.2 fl oz (450 ml) of water. Shake well in a closed bottle or mix in a blender. Adjust proportions as preferred.
Storage: Store in a dry place. Protect from heat and direct sunlight. Once opened, consume within a month. If placed in airtight containers and stored in the dark, the shelf life can be extended to 6 months from the date of opening. Once mixed with water, it should be consumed within a few hours, or if refrigerated, within 24 hours. Re-shake before use.
Ingredients:
Amount per serving |
115 g (1 serving) |
% DV* (1 serving) |
|
|---|---|---|---|
Total Fat |
18 g | 23 % | |
| Saturated Fat | 2g | 10 % | |
| Trans Fat | 0 g | 0 % | |
Cholesterol |
0 mg | 0 % | |
Sodium |
480 mg | 21 % | |
Total Carbohydrate |
47 g | 17 % | |
| Dietary Fiber | 6.7 g | 24 % | |
| Total Sugar | 6.8 g | - | |
| Includes 5.6g of Added Sugars | 11% | ||
Protein |
42 g | 84 % |
Vitamins and minerals |
|||
|---|---|---|---|
| Vitamin D | 4.0 mcg | 20 % | |
| Calcium | 200 mg | 15 % | |
| Iron | 3.5 mg | 19 % | |
| Potassium | 683 mg | 15 % | |
| Vitamin A | 200 mcg RAE | 22 % | |
| Thiamin | 0.4 mg | 33 % | |
| Riboflavin | 0.4 mg | 31 % | |
| Niacin | 6.0 mg NE | 38 % | |
| Pantothenic acid | 2.2 mg | 44 % | |
| Vitamin B6 | 0.5 mg | 29 % | |
| Biotin | 14.0 mcg | 45 % | |
| Folate 170 mcg DFE (100 mcg folic acid) | 71 % | ||
| Vitamin B12 | 3.7 mcg | 154 % | |
| Vitamin C | 38 mg | 42 % | |
| Vitamin E | 6.7 mg | 45 % | |
| Vitamin K | 18 mcg | 15 % | |
| Iodine | 45 mcg | 30 % | |
| Magnesium | 104 mg | 25% | |
| Zinc | 3.3 mg | 30 % | |
| Selenium | 15 mcg | 27 % | |
| Chromium | 9.9 mcg | 28 % | |
| Choline | 90 mg | 16 % | |
| Taurine | 100 mg | - | |
| L-Carnitine | 100 mg | - | |
| Creatine | 3000 mg | - | |
| L-citrulline | 3000 mg | - | |
| Glycine | 2000 mg | - | |
| Beta alanine | 1000 mg | - |
Amount Per Serving (115 g)
Nutritionally Complete Ingredients and Extracts
Prebiotics
Bioactive Compounds
Phytonutrients**
Other Ingredients
Complies With:
a vegetarian, vegan
and a Mediterranean diet.
Doesn't Contain:
GMO-free, gluten-free, lactose-free,
no animal products,
no nuts, no preservatives,
no doping agents.
Nutritionally complete meal in powder form.
High-protein drink powder fortified with vitamins and minerals. Suitable for vegans.
Net Weight: 60.8 oz. (1725 g)
15 servings per pack
Macronutrient Profile and Energy Ratios:
Protein: 42 g | 34 %
Carbohydrate: 47 g | 34 %
Fat: 18 g | 32 %
Preparation: For one serving, you need 4 oz (115 g) of powder (3 Mana™ scoops or 6 heaped tablespoons) and 15.2 fl oz (450 ml) of water. Shake well in a closed bottle or mix in a blender. Adjust proportions as preferred.
Storage: Store in a dry place. Protect from heat and direct sunlight. Once opened, consume within a month. If placed in airtight containers and stored in the dark, the shelf life can be extended to 6 months from the date of opening. Once mixed with water, it should be consumed within a few hours, or if refrigerated, within 24 hours. Re-shake before use.
Ingredients:
Amount per serving |
115 g (1 serving) |
% DV* (1 serving) |
|
|---|---|---|---|
Total Fat |
18 g | 23 % | |
| Saturated Fat | 2g | 10 % | |
| Trans Fat | 0 g | 0 % | |
Cholesterol |
0 mg | 0 % | |
Sodium |
480 mg | 21 % | |
Total Carbohydrate |
47 g | 17 % | |
| Dietary Fiber | 6.7 g | 24 % | |
| Total Sugar | 6.8 g | - | |
| Includes 5.6g of Added Sugars | 11% | ||
Protein |
42 g | 84 % |
Vitamins and minerals |
|||
|---|---|---|---|
| Vitamin D | 4.0 mcg | 20 % | |
| Calcium | 200 mg | 15 % | |
| Iron | 3.5 mg | 19 % | |
| Potassium | 683 mg | 15 % | |
| Vitamin A | 200 mcg RAE | 22 % | |
| Thiamin | 0.4 mg | 33 % | |
| Riboflavin | 0.4 mg | 31 % | |
| Niacin | 6.0 mg NE | 38 % | |
| Pantothenic acid | 2.2 mg | 44 % | |
| Vitamin B6 | 0.5 mg | 29 % | |
| Biotin | 14.0 mcg | 45 % | |
| Folate 170 mcg DFE (100 mcg folic acid) | 71 % | ||
| Vitamin B12 | 3.7 mcg | 154 % | |
| Vitamin C | 38 mg | 42 % | |
| Vitamin E | 6.7 mg | 45 % | |
| Vitamin K | 18 mcg | 15 % | |
| Iodine | 45 mcg | 30 % | |
| Magnesium | 104 mg | 25% | |
| Zinc | 3.3 mg | 30 % | |
| Selenium | 15 mcg | 27 % | |
| Chromium | 9.9 mcg | 28 % | |
| Choline | 90 mg | 16 % | |
| Taurine | 100 mg | - | |
| L-Carnitine | 100 mg | - | |
| Creatine | 3000 mg | - | |
| L-citrulline | 3000 mg | - | |
| Glycine | 2000 mg | - | |
| Beta alanine | 1000 mg | - |
Amount Per Serving (115 g)
Nutritionally Complete Ingredients and Extracts
Prebiotics
Bioactive Compounds
Phytonutrients**
Other Ingredients