Amount Per Serving	100 g	(50 g) 1 serving	%* 1 serving (50 g)
Total Fat	18 g	9 g	12 %
Saturated Fat	1.8 g	0.9 g	5 %
Trans Fat	0 g	0 g	0 %
Cholesterol	0 mg	0 mg	0 %
Sodium	236 mg	118 mg	5 %
Total Carbohydrate	46 g	23 g	8 %
Dietary Fiber	13.6 g	6.8g	24 %
Includes 0g of Added Sugars	0 g	0 g	0 %
Sugar Alcohols	6 g	3 g	-
Protein	22 g	11 g	22 %

Vitamins and minerals
Vitamin D		0.74 mcg	4 %
Calcium		127 mg	10 %
Iron		2.1 mg	12 %
Potassium		300 mg	6 %
Vitamin A		118 mcg	13 %
Thiamin		0.16 mg	13 %
Riboflavin		0.2 mg	15 %
Niacin		2 mg	15 %
Pantothenic acid		1.1 mg	22 %
Vitamin B6		0.2 mg	12 %
Biotin		7 mcg	25 %
Folate 68mcg DFE (40mcg folic acid)			17%
Vitamin B12		0.78 mcg	33 %
Vitamin C		12 mg	13 %
Vitamin E		1.8 mg	12 %
Iodine		22.3 mcg	15 %
Vitamin K		11 mcg	9 %
Magnesium		57.3 mg	14 %
Selenium		8 mcg	15 %
Zinc		1.5 mg	14 %
Choline		18.5 mg	3 %
Taurine		20 mg	-
L-Carnitine		20 mg	-

Amount Per Serving (50 g)

oat flour, corn fiber, maltodextrin, protein (soy protein extrudate (isolated soy protein), isolated soy protein), linseed, canola oil, sunflower seed, sunflower lecithin (phospholipids), infused blackcurrant, blackcurrant oncentrate, blueberry concentrate. Oat fiber (from oat flour), corn fiber, flax and sunflower seed fiber Potassium (potassium citrate, potassium chloride), sodium (naturally occurring in raw materials), calcium (calcium carbonate), magnesium (magnesium oxide), zinc (zinc gluconate), iodine (potassium iodate), vitamin A (retinol acetate), vitamin B1 | thiamine (thiamine hydrochloride), vitamin B2 (riboflavin), vitamin B3 | niacin (nicotinamide), vitamin B5 | pantothenic acid (calcium D-pantothenate), vitamin B6 (pyridoxine hydrochloride), vitamin B7 (biotin), vitamin B9 (folic acid), vitamin B12 | cobalamin (cyanocobalamin), vitamin C (ascorbic acid, ascorbyl palmitate), vitamin D2 (ergocalciferol), vitamin D3 from seaweed (cholecalciferol), vitamin E (dl-ɑ-tocopheryl acetate), vitamin K1 (phylloquinone), vitamin B8 | choline (choline bitartrate), selenium (selenium enriched yeast), L-carnitine, taurine. Ferulic acid, daidzin, glycitin, genistin, daidzein, glycitein, genistein, beta carotene, lutein, zeaxanthin, anthocanins, avenanthramides, syringaresinol, pinoresinol, lariciresinol, beta-sitosterol, campesterol, brassicasterol, delta-5-avenasterol, chlorosterol, stigmasterol, 24-methylenecholesterol, delta-7-campesterol, delta-5,24-stigmastadienol, sitostanol, delta-7-stigma stenol, campestanol, delta-7-avenasterol, phosphatidylcholine, phosphatidylethanolamine, phosphatidylserine, anthocyanins (from blackcurrants and blueberries). Maltitol (sweetener), glycerol (humectant), flavouring, sucralose (sweetener). ** Naturally occurring phytonutrients in plant ingredients and extracts.